I tend to use the frozen baby okra that I find at my local Middle-Eastern grocer. However, if you cannot find baby okra, you can use larger varieties and chop them to about 2 inches in size. I almost always use a pressure cooker to cook beef stew cubes or bone-in beef because it cuts the cooking time by at least 45 minutes!Īs for the okra, baby okra is most commonly used. You can use either bone-in meat or bone free, depending on your preference. I use beef shanks but, you can use whatever beef you use for stew. In this okra stew, beef cubes are always used. You can also opt to skip the protein and use vegetable broth to keep this dish vegetarian. Next, homemade broth is made by boiling the protein, and added with the tomato sauce, beef stew cubes or chicken and simmered all together. The base is made by sautéing crushed garlic with fresh chopped cilantro in any neutral oil, followed by adding the main vegetable (okra, white beans, green beans, peas and carrots or potatoes). After you open the lid, just simmer the dish a few mins more for the perfect consistency.The Lebanese technique of making yekhnes starts out pretty much the exact same way every time. The food has an appearance as if the water has not been fully absorbed. In juicy dishes cooked using a pressure cooker, you will not find a magnificent consistency when the lid of the pot is opened. If the meat is not extra hard, it is cooked soft like vegetables. As I mentioned above, I chop the meat finely and extend the stir frying time a little. That's why I don't use this method unless I have to. However, when this method of boiling is used, the flavor of the meat remains in the water and a separate container becomes dirty. But it is possible to shorten this period with some interventions. Under normal conditions, meat takes longer to cook than vegetables. Meat should also be adjusted according to the cooking time of the vegetable. Step 3: Dissolve tomato paste into 3-½ cups of hot water. Add chopped onion and garlic and sauté a few minutes longer. ' Once the oil is hot, add the meat and sear for a few minutes. Step 2: Add oil to the pressure cooker and choose ' saute. For this reason, the criterion to understand if the dish is cooked or not cooked in vegetable dishes, even if it contains meat, is vegetables. Step 1: Season meat with salt, paprika, and cayenne pepper, if using. If the vegetable continues to be cooked despite softening, it will fall apart. There is no such thing in meat and vegetable dishes. For example, in pumpkin dessert, even though the pumpkin softens, it is continued to be cooked until the syrup thickens, and eventually the pumpkin solidifies with the help of syrup instead of falling apart. In some recipes, you can continue cooking even if the vegetables are soft. ![]() ![]() Stir in frozen vegetables, diced tomatoes, Italian diced tomatoes, potatoes, okra, ketchup, salt, and pepper. Transfer beef-onion mixture to a slow cooker. Make this Frozen Okra Recipe for a vegan main dish or a delightful side dish to any meal. I do this not only in vegetable dishes such as okra with meat or green beans with meat, but also in legumes such as bean stew with meat. In a skillet over medium heat, cook and stir ground beef and onion until beef is evenly browned and onion is tender. I chop meat in the size of vegetables or even smaller than vegetables. This way, while the soft vegetables melt in my mouth, I don't have to chew meat like rubber. In this way, the food will not be too fatty and will not have an unappetizing appearance.Īnother thing I pay attention to when cooking meat and vegetables together is to ensure that the meat is at least as soft as the vegetables. I usually do not cook vegetable dishes with meat, but if I do, I use lean meat. There are few things that whet my appetite more than seeing bits of fat in vegetable dishes. In dishes meat and vegetables are used together, I eat the meat for the sake of vegetables. ![]() ![]() You know, a man doesn't normally eat okra, but he eats it for meat's sake. In Turkey meat and vegetable dishes are usually made with the motivation that the man of the house can't eat dishes without meat (Yes Turkish men are generally meat lovers).
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